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Events
- 1ST JOINT HAPPY HOUR AT CROSSFIT 858 MISSION GORGE!!! CLICK HERE TO SEE THE INVITE!
SWOD: Oly Work
Snatch Drops: 3×2 (AHAP, if proficient. Sub 50% for technique)
Hang Snatch+Snatch x 5 sets
WOD
EMOM 8 min
4 Deadlifts
3 Hang Squat Cleans
2 Squat Cleans
Rx: 135/95
RxA: 185/135