Announcements
- 4th Anniversary/Expansion post CLICK HERE to read
- Recap of Monday’s Town Hall at CrossFit 858 Mission Gorge covering:
- Grandfathering memberships
- Additional discounts
- Future direction of gym
- Schedule changes for Mission Gorge location:
- 7:30am is now a class
- Ladies ONLY classes are BACK! Now at 9:30am-10:30am M/W/F!
Events
- 1ST JOINT HAPPY HOUR AT CROSSFIT 858 MISSION GORGE!!! CLICK HERE TO SEE THE INVITE!
SWOD: Week 3 (25-30 min)
Back Squat 6 sets x 6 reps @80%
WOD
AMRAP 10 min
8 Burpee Box Jumps (24/20)
10 Push presses (115/85)
12 HR Pushups