August 20 2015

August 20 2015

Announcements

  • 4th Anniversary/Expansion post CLICK HERE  to read
  • Recap of Monday’s Town Hall at CrossFit 858 Mission Gorge covering:
    • Grandfathering memberships
    • Additional discounts
    • Future direction of gym
  • Schedule changes for Mission Gorge location:
    • 7:30am is now a class
    • Ladies ONLY classes are BACK!  Now at 9:30am-10:30am M/W/F!

Events

  • 1ST JOINT HAPPY HOUR AT CROSSFIT 858 MISSION GORGE!!!  CLICK HERE TO SEE THE INVITE!

WOD

AMRAP 8 min

20 Cal Row

10 Med Ball Cleans (20/14)

rest 2 min

AMRAP 8 min

20 Unbroken Double Unders (40 singles)

10 Pistols