Announcements
- 4th Anniversary/Expansion post CLICK HERE to read
- Recap of Monday’s Town Hall at CrossFit 858 Mission Gorge covering:
- Grandfathering memberships
- Additional discounts
- Future direction of gym
- Schedule changes for Mission Gorge location:
- 7:30am is now a class
- Ladies ONLY classes are BACK! Now at 9:30am-10:30am M/W/F!
Events
- 1ST JOINT HAPPY HOUR AT CROSSFIT 858 MISSION GORGE!!! CLICK HERE TO SEE THE INVITE!
SWOD: Week 3 (18 min)
Back Squat 6 sets x 2 reps @80%
WOD
4-8-12-16*
Ball Slams (30/20)
Toes to Bar
*5 Hang Squat Snatches after each set
Rx: 115/85
RxA: 155/115