Announcements
- 4th Anniversary/Expansion post CLICK HERE to read
- NOTE TO 858MG ATHLETES: You will still continue to sign in for classes using your specific Mindbody account here: https://clients.mindbodyonline.com/classic/admhome?studioid=8284
- 1ST JOINT HAPPY HOUR AT CROSSFIT 858 MISSION GORGE!!! CLICK HERE TO SEE THE INVITE!
- Recap of Monday’s Town Hall at CrossFit 858 Mission Gorge
SWOD Week 2:
Back Squat 6 sets x 5 reps @80%
WOD
EMOM 7
1 Hang Squat Clean
1 Squat Clean + Jerk
4 HSPU
Rx: 135/95
RxA: 205/155
rest 2 min
3 Rounds for time
5 Front Squats
10 HR Pushups
Rx: 135/95
RxA: 205/155