Announcements
- 4th Anniversary/Expansion post CLICK HERE to read
- There is a town hall meeting at CrossFit 858 Mission Gorge at 7pm. CLICK HERE to read more about it
- NOTE TO 858MG ATHLETES: You will still continue to sign in for classes using your specific Mindbody account here: https://clients.mindbodyonline.com/classic/admhome?studioid=8284
SWOD week 2:
Back Squat: 6 sets x 4 reps @80%
WOD
Tabata Squat Snatches (95/65)
rest 2 min
Tabata Situps
rest 2 min
AMRAP 4 min
6 OHS (95/65)
8 KB Swings (70/53)
*Score for each Tabata movement=total number of reps