August 7, 2015
Announcements
- 4th Anniversary/Expansion post CLICK HERE to read
SKILL:
Double Unders and progressions
WOD
30 KB Swings (53/35)
30 Box Jumps w/Step down (24/20)
30 Pullups
3 Rounds for time
…
Announcements
SKILL:
Double Unders and progressions
WOD
30 KB Swings (53/35)
30 Box Jumps w/Step down (24/20)
30 Pullups
3 Rounds for time
…This post is for the CrossFit 858 community. You will see why I’m specifying that later with an announcement at the end.
Year 4 is coming to completion at CrossFit 858. To say time has flown by is a huge …