August 4, 2015
SWOD: Week 7
Bench Press 6×2
FOCUSED SWOD
A1) Barbell rows 4×8
A2) Pullups with Band (go with thinner band than before 4×8
WOD
50 Dumbbell Manmakers (30/20)
*20 Air Squats every time you let go of dumbbell(s)
…