August 3, 2015 August 4 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Week 6 Clean 3 sets of Triples (Touch and go or as close as possible) 3 sets of Doubles (Touch and go or as close as possible) WOD EMOM 12 min 2 Snatches* *Start min 1 at 95/65, and … Read More
