Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
SWOD: Week 3
Bench Press 3×6, 3×5
FOCUSED SWOD
A1) Tempo Ring Rows 4×10 30X0
A2) Chin ups w/band 4×10
BENCHMARK WOD:
“Diane”
21-15-9
Deadlifts (225/155)
HSPU
(15 min cap)
Compare to: http://www.crossfit858.com/2014/06/june-16-2014/