July 29 2015

July 28, 2015 4:18 PM ByCoach Mark InW.O.D. - Workout of the Day

SWOD: Week 6

Bench Press 6×3

FOCUSED SWOD

Tempo Pullups w/band 5×8 40X2 (try to go unbroken sets)

WOD

AMRAP 12 min

8 Burpee Pullups

10 DB Thrusters (40/30)

12 Situps

16 Air Squats