Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
SWOD: Week 4
Clean w/2 second pause at knee 3 sets x 2 reps
Clean 4 sets of triples (Touch and go or as close as possible)
WOD
AMRAP 16 min
4 Bar Muscle Ups (sub 8 Strict Pullups)
8 Burpee Box Jumps (24/20)
12 KB Swings (70/53)