Announcements:
- Welcome NEW Coaches: Michael, Lisa, and Jaime!! CLICK HERE to read about them!
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
Skill(15 min): Ring Muscle ups and progressions
WOD
Buy in: 100 sit-ups
2 rounds of
20 Pull-ups
15 Toes to Bar
10 Ground to Overhead
Rx: 135/95
RxA: 185/135