Announcements:
- Welcome NEW Coaches: Michael, Lisa, and Jaime!! CLICK HERE to read about them!
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
SWOD: Week 7 (deload week, before testing next week)
Push Press 5×5 (sub 60%)
WOD
AMRAP 8min
8 Power Snatches (75/55)
10 Overhead Lunges (75/55)
12 Pistols
30 Double Unders (60 singles)