Announcements:
- Welcome NEW Coaches: Michael, Lisa, and Jaime!! CLICK HERE to read about them!
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
WOD
10 KB Swings (70/53)
400m run
10 Deadlifts (185/135)
Rest 1 min
4 rounds for time, include rests