Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
SWOD: Week 3
2 Position Clean (Knee, floor)x 3 sets
Clean w/2 second pause at knee 3 sets x 2 reps
WOD
12-8-4-8-12 Squat Cleans (135/95)
After each set:
10 Wall balls (20/14 to 10’/9′)
100m run with Med Ball