Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
SWOD: Week 6
Front Squat 6×2
*warm up to about 80%, and start your first working set there. Don’t count the warm up sets
WOD
4 rounds for time:
10 Ring Rows (RxA=3 Ring Muscle ups)
10 Ring Dips
10 Back Squats
Rx: 135/95
RxA: 185/135 (and Ring Muscle Ups)