July 11 2015

Announcements:

• NEW CLASS: Black Ops Bootcamp!  CLICK HERE

WOD

2 Hang Snatches

2 Snatches

2 Overhead Squats

20 Unbroken Double Unders (sub 60 singles)

10 Pullups

5 Rounds for time

Rx: 115/85

RxA: 155/115