July 10 2015 July 9, 2015 4:24 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: NEW CLASS: Black Ops Bootcamp! CLICK HERE SWOD: Week 6 Push Press 6×2 WOD 15-12-9-6-3 Squat Cleans (135/95) Bar Facing Burpees Share
