Announcements:
- NEW CLASS: Black Ops Bootcamp! CLICK HERE
- CrossFit Games Viewing Party and COOKOUT! Saturday July 25th 1pm-? CLICK HERE
SWOD: Week 7 (deload week, before testing next week)
Front Squat 5×5 (sub 70%)
Benchmark WOD
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips
(20 min cap)