July 29, 2015 July 30 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ WOD 4 rounds for time: 30 Double Unders (60 Singles) 15 SDHP (95/65) 200m run then, immediately 3 rounds for time 12 Front Squats (95/65) 10 Box Jumps w/step down (24/20) Share… Read More
