July 26, 2015 July 27 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD: Testing Front Squat 25 min to find 1RM Recommended Warm Up: 8 @ 30-50% 5 @ 60% 3 @ 70% 1 @ 80% 1 @ 90% 1 @ 100% 1 @ 105% resting 2-5 mins between sets WOD 7 … Read More
