Announcements:
- CrossFit 858 Golden Hour (Ages 50+) starts Tuesday! CLICK HERE
SWOD
Front Squat 4×8
Partner WOD
16 min Ascending Ladder*
(5+5+5+5, 10+10+10+10, 15+15+15+15 etc)
Handstand Pushups
Calories Rowed
Rules
- Sequence: Partner 1 HSPU, Partner 2 HSUP, Partner 1 Row, Partner 2 Row, etc
- Only one person working at a time, other partner must hold deadlift (275/185)
- Deadlift stops, other partner stops