June 6 2015 June 5, 2015 3:31 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: CrossFit 858 Golden Hour (Ages 50+) starts Tuesday! CLICK HERE WOD AMRAP 8 min 20 Cal row 10 Renegade Rows (40/30) rest 2 min Ascending ladder 8 min (1+1,2+2,3+3, etc) HR Pushups Wall Balls (20/14 to 10’/9’) Share
