June 5 2015

Announcements:

• CrossFit 858 Golden Hour (Ages 50+)  CLICK HERE

SWOD

Push Press 5×5

rest exactly 1 min between sets

WOD

100m Pinch Carry (35/25)

8 Burpee Pullups

4 Hang Cleans

2 STO

8 Rounds for time

Rx: 155/115

RxA: 185/135