June 30 2015 June 29, 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements: Coaches surveys are live in the Private Group! Please fill one out for each coach! Thank you! SWOD: Clean week 1 3 Position Clean (HH, Thigh, Floor) x 6 sets WOD EMOM 10 min 1 Clean+1 Front Squat+1 Push Press Rx: 155/115 RxA: 205/155 Share
