Announcements:
- Coaches surveys are live in the Private Group! Please fill one out for each coach! Thank you!
SWOD
Push Press 5×3
WOD
AMRAP 4 min
Max Distance row
rest 3 min, then
3 Rounds of
20 Wall balls (20/14 to 10’/9’)
10 Hang Power Cleans
5 Front Squats
Rx: 135/95
RxA: 185/135
Score=meters and time