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SWOD: Oly Work
1 Clean Pull+1 Hang Clean Pull+1 Hang Clean x 4 sets
1 Hang Clean+1 Clean x 4 sets
WOD
3 rounds of:
30 Double Unders (60 singles)
10 OHS
then, 3 rounds of:
5 Squat Snatches
10 HSPU
Rx: 95/65
RxA: 135/95 and Deficit HSPU (55/35 plates)*
*If you use 35lb plates and abmat as Rx, add another 55 or 35 lb plate on top for RxA