Announcements:
- CrossFit 858 Golden Hour (Ages 50+) starts Tuesday! CLICK HERE
SWOD: testing
Snatch: 30 mins to find your 1RM
Recommended warm up:
- 3 x 50%
- 3 x 66%
- 2 x 80%
- 1 x 85%
WOD
Tabata Thrusters (75/55)
rest 2 min
Tabata Front Squats (75/55)
Score=Total reps for each tabata