Announcements:
- CrossFit 858 Golden Hour (Ages 50+) CLICK HERE
- CrossFit 858 goes to the San Diego Fair! Saturday June 20th, CLICK HERE for invite
SWOD
Deadlifts 3×1 @95%
WOD
10 Strict Pullups
12 Single DB Russian Twists (30/20)
14 KB Goblet Lunges (53/35)
18 Weighted Situps w/DB (30/20)
200m run
5 Rounds for time