June 17, 2015
Announcements:
- CrossFit 858 Golden Hour (Ages 50+) CLICK HERE
- CrossFit 858 goes to the San Diego Fair! Saturday June 20th, CLICK HERE for invite
SWOD:
A1) Ring Dips: 4×8
A2) Bent over rows 4×10
WOD
18-12-6-12-18
Russian KB Swings (70/53)…