June 16, 2015
Announcements:
- CrossFit 858 Golden Hour (Ages 50+) CLICK HERE
- CrossFit 858 goes to the San Diego Fair! Saturday June 20th, CLICK HERE for invite
SWOD: Testing
Deadlift: 20 min to find 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ …