June 5, 2015
Announcements:
- CrossFit 858 Golden Hour (Ages 50+) starts Tuesday! CLICK HERE
WOD
AMRAP 8 min
20 Cal row
10 Renegade Rows (40/30)
rest 2 min
Ascending ladder 8 min
(1+1,2+2,3+3, etc)
HR Pushups
Wall Balls (20/14 to 10’/9’)
…