May 7 2015 May 6, 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Memorial Day MURPH 2015 CLICK HERE WOD AMRAP 8 min 20 cal row 10 Ball Slams (30/20) Rest 2 min AMRAP 8 min 20 Wall Balls (20/14 to 10/9) 10 Burpees Share
