Announcements
- Memorial Day MURPH 2015 CLICK HERE
SWOD
Deadlifts 4×5 @80%
WOD
30 Jumping Barbell Back Squats (45/35)
30 Jumping Barbell Back racked Lunges (45/35)
400m run
20 DB squats w/DBs at side (40/30)
20 DB Lunges w/DBs at side (40/30)
200m run
2 rounds for time.