May 5 2015

Announcements

• Memorial Day MURPH 2015 CLICK HERE

SWOD

2 Position Snatch (HH and Hang)x3

2 Position Snatch (Hang and Floor)x3

Snatch Balance x3

WOD

11 min ascending ladder (1+1+1, 2+2+2,etc)

HSPU

Strict pull-ups

Thrusters (95/65)