May 4 2015 May 3, 2015 5:32 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Memorial Day MURPH 2015 CLICK HERE SWOD (20 min) Back Squat: 1×5@60, 65, 70, 75% Front Squat: 1×5@60, 65, 70, 70% WOD EMOM 10min Odd: 1 Hang Clean and 1 Clean Even:2 Clean and Jerks Rx: 155/115 RxA: 205/135 Share
