Announcements:
- CrossFit 858 Golden Hour (Ages 50+) starts Tuesday! CLICK HERE
SWOD (15 min)-Last deload week before testing
Back Squat: 1×5@60,70, 75, 75%
Front Squat: 1×5@60, 70, 75%
WOD
40 Front Squats (45/35)
10 Lateral Burpees over bar
30 Front Squats (95/65)
20 Lateral Burpees over bar
20 Front Squats (135/95)
30 Lateral Burpees over bar
10 Front Squats (155/115)
40 Lateral Burpees over bar
*Athletes will change their weights