May 27 2015 May 26, 2015 6:00 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ SWOD Deadlifts 3×5 @85% WOD 5 Clean and Jerks (135/95) 5 KB Swings (70/53) 10 Clean and Jerks 10 KB Swings 4 Rounds for time Share
