Announcements
- Memorial Day MURPH 2015 CLICK HERE
SWOD (15 min)
Back Squat: 1×5@60,70, 75, 75%
Front Squat: 1×5@60, 70, 75%
WOD
10 Pullups
10 Diamond Pushups
8 STO
4 Hang Squat Snatches
20 Unbroken Double Unders (40 singles)
-4 Rounds for time-
Rx: 115/85
RxA: Sub 5 Ring Muscle up/Dip Complexes for pullups and pushups
(Ring Muscle up/dip complex: 1 MU + 2 additional ring dips)
Barbell: 155/115