May 20 2015

Announcements

• Memorial Day MURPH 2015 CLICK HERE

SWOD (15 min)

Deadlifts 4×1 @90%

WOD (30 min cap)

Buy In: 1 mile run

3 Rounds of:

20 HR Pushups

10 Back Squats (135/95)

Cash Out: 1 mile run