May 18 2015 May 17, 2015 5:41 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Memorial Day MURPH 2015 CLICK HERE SWOD (15 min) Back Squat: 1×5@60,70, 75, 75% Front Squat: 1×5@65, 70, 75% WOD 10-1 Thrusters (95/65) 5 Burpee Box Jumps (24/20) after each set of Thrusters Share
