Announcements
- Memorial Day MURPH 2015 CLICK HERE
SWOD (15 min)
Back Squat: 1×5@60, 65, 70, 70%
Front Squat: 1×5@60, 65, 70, 75%
WOD
20 DB Squat Cleans (40/20)
30 KB Swings (70/53)
40 Box Step Ups (20”)
50 Pullups
40 Box Step Ups (20”)
30 KB Swings (70/53)
20 DB Squat Cleans (40/20)
for time