May 14 2015 May 13, 2015 9:01 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Memorial Day MURPH 2015 CLICK HERE Skill: Handstand Holds or Walks for 15 mins WOD 20-15-10-5 Push Press (115/85) Sit Ups Ring Rows Share
