Announcements
- Memorial Day MURPH 2015 CLICK HERE
SWOD
Deadlifts 4×3 @85%
WOD
(inspired by 2010 Games event)
AMRAP 7 min
7 Deadlifts (225/155)
50m run
14 Pistols
21 Double Unders (42 singles)
50m run*
*If time is called during a run, remember how many meters of 100m/round you were on