May 12 2015 May 11, 2015 7:47 PM ByCoach Mark InW.O.D. - Workout of the Day Facebook Twitter Google+ Announcements Memorial Day MURPH 2015 CLICK HERE SWOD 2 Position Snatch (Hang and Floor)x2 Snatch 5×3 (Triples, NOT SINGLES) WOD AMRAP 12 min 3 Squat Snatches 5 Clean and Jerks 7 Toes to Bar 100m run Rx: 135/95 RxA: 155/115 Share
