Announcements

• Memorial Day MURPH 2015 CLICK HERE

SWOD (20 min)

Back Squat: 1×5@60, 65, 70, 75%

Front Squat: 1×5@60, 65, 70, 70%

WOD

AMRAP 12 min

10 DB Renegade Rows (30/20)

12 Pull-ups

16 Sit-ups

20 Unbroken Double Unders (40 singles)