May 31, 2015
Announcements:
- CrossFit 858 Golden Hour (Ages 50+) starts Tuesday! CLICK HERE
SWOD: testing
Back Squat Testing: 30 mins to find new 1RM
Recommended Warm Up:
8 @ 30-50%, 5 @ 60%, 3 @ 70%, 1 @ 80%, 1 @ 90%, …