Daily Archives
May 28, 2015

May 28, 2015

May 29 2015
6:00 PM ByCoach Mark InW.O.D. - Workout of the Day
Facebook

Twitter

Google+
Announcements:
- CrossFit 858 Golden Hour (Ages 50+) starts Tuesday! CLICK HERE
SWOD (15 min)-Last deload week before testing

Back Squat: 1×5@60,70, 75, 75%

Front Squat: 1×5@60, 70, 75%

WOD

40 Front Squats (45/35)

10 Lateral Burpees over bar

30 Front …
Read More
May 28, 2015

CrossFit 858 Golden Hour
2:54 PM ByCoach Mark InNews and Announcements
Facebook

Twitter

Google+
Starting Tuesday June 2, 2015, we are starting a 10am class every Tuesday and Thursday.

The CrossFit 858 “Golden Hour” class is reserved for athletes ages 50 and above only. Similar to our regular classes, this slot will group fitness …

Read More