May 17, 2015
Announcements
- Memorial Day MURPH 2015 CLICK HERE
SWOD (15 min)
Back Squat: 1×5@60,70, 75, 75%
Front Squat: 1×5@65, 70, 75%
WOD
10-1
Thrusters (95/65)
5 Burpee Box Jumps (24/20)
after each set of Thrusters
…